Dulce de leche

Kefir

Dulce de leche vs Kefir Nutrition

Dulce de leche

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

29.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

267.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.41 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.31 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.60 mg0.20 mg

0 7.7

1.3.9 Vitamin D

6.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.20 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

251.00 mg130.00 mg

0 1705

1.4.2 Iron

0.17 mg0.04 mg

0 70

1.4.3 Magnesium

22.00 mg12.00 mg

0 444

1.4.4 Phosphorus

193.00 mg105.00 mg

0 1409

1.4.5 Potassium

350.00 mg164.00 mg

0 1794

1.4.6 Sodium

129.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.79 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

28.71 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Dulce de leche vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Dulce de leche and Kefir. Dulce de leche vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Dulce de leche vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Dulce de leche and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Dulce de leche vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Dulce de leche vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Dulce de leche and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Dulce de leche vs Kefir, to actually get an idea as to Why to have Dulce de leche ? or Why to have Kefir?.