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Kefir
Kefir

Condensed milk
Condensed milk



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Kefir vs Condensed milk Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
5.00 mg34.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
569.00 IU15.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.03 mgNA
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.14 mgNA
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.07 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 µgNA
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.20 mg2.40 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
41.00 IU6.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.00 µgNA
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
130.00 mg280.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.04 mg0.14 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
12.00 mg19.20 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
105.00 mgNA
Gelato Nutrition
0 1409
1.4.5 Potassium
164.00 mg371.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
40.00 mg127.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.46 mgNA
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
90.07 g0.00 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Kefir vs Condensed milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Condensed milk. Kefir vs Condensed milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Condensed milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Condensed milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Condensed milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Condensed milk Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Condensed milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Condensed milk, to actually get an idea as to Why to have Kefir ? or Why to have Condensed milk?.