Dulce de leche

Kefir

Dulce de leche vs Kefir Facts

Dulce de leche

Kefir

Add ⊕

Calories

Calories in 1 cup

960.00 Kcal168.00 Kcal

50 1927

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Calories

320.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

45.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

135.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

135.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

7.00 g3.79 g

0 215

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Carbs

55.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

50.00 g4.61 g

0 54.08

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Fats

7.00 g0.93 g

0.1 175

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Fat Content

8 %3 %

0 100

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Saturated Fat

4.50 g0.66 g

0 67

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Trans Fat

0.36 g0.04 g

0 162

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Polyunsaturated Fat

0.38 g0.05 g

0 48

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Monounsaturated Fat

2.14 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

29.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

267.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.41 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.31 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.60 mg0.20 mg

0 7.7

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Vitamin D

6.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.20 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 µg0.10 µg

0 30.3

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Minerals

Calcium

251.00 mg130.00 mg

0 1705

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Iron

0.17 mg0.04 mg

0 70

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Magnesium

22.00 mg12.00 mg

0 444

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Phosphorus

193.00 mg105.00 mg

0 1409

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Potassium

350.00 mg164.00 mg

0 1794

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Sodium

129.00 mg40.00 mg

0 7022.4

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Zinc

0.79 mg0.46 mg

0 7.31

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Other

Water

28.71 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium, Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Brown

Flavor

Sweet

Yeasty

Aroma

Sweet

Milky

Vegetarian

✔ ✘

Origin

Argentina

North Caucasus regions

How to make

Serving Size

100

Ingredients

Baking soda, Milk, Sugar, Vanilla extract

Kefir seeds, Whole milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

2- 3 hours

10- 12 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Dulce de leche and Kefir

Though Dulce de leche and Kefir, both are Dairy products, there is some prominent difference between Dulce de leche and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Dulce de leche and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Dulce de leche vs Kefir facts, dictate the similarities and differences between Dulce de leche and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.