Calories in 1 cup
60.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
61.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
10.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
31.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g3.50 g
0
215
👆🏻
Carbs
4.70 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g20.00 g
0
54.08
👆🏻
Fats
3.30 g13.00 g
0.1
175
👆🏻
Fat Content
1 %7 %
0
100
👆🏻
Saturated Fat
2.10 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g0.35 g
0
48
👆🏻
Monounsaturated Fat
0.90 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
13.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.60 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.48 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.44 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
137.50 mg100.00 mg
0
1705
👆🏻
Iron
0.08 mg0.00 mg
0
70
👆🏻
Magnesium
12.00 mg0.00 mg
0
444
👆🏻
Phosphorus
95.00 mg0.00 mg
0
1409
👆🏻
Potassium
156.40 mg0.00 mg
0
1794
👆🏻
Sodium
7,022.40 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.00 mg
0
7.31
👆🏻
Other
Water
89.80 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Reduces blood pressure
Other General Benefits
-
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
-
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Iran
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Cup
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F98.00 °F
-20
383
👆🏻
Shelf Life
1 Month
2- 3 Months