1 Calories
1.1 Calories
210.00 Kcal47.00 Kcal
0
904
1.3 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.9 Calories in 1 slice of
1.15 Serving size
1.16 Proteins
1.20 Carbs
1.22.2 Fiber
1.23.4 Sugar
1.28 Fats
1.29.3 Fat Content
1.30.1 Saturated Fat
2.2.3 Trans Fat
1.6.5 Polyunsaturated Fat
1.6.11 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
5.4 Vitamins
5.4.1 Vitamin A
5.5.4 Vitamin B1 (Thiamin)
5.5.10 Vitamin B2 (Riboflavin)
5.5.15 Vitamin B3 (Niacin)
5.5.20 Vitamin B6 (Pyridoxine)
5.5.26 Vitamin B9 (Folic acid, Folate)
5.5.31 Vitamin B12 (Cobalamin)
5.6.4 Vitamin C (Ascorbic acid)
5.7.3 Vitamin D
5.7.9 Vitamin D (D2+D3)
5.7.13 Vitamin E (Alpha- Tocopherol)
5.7.19 Vitamin K (Phylloquinone)
5.9 Minerals
5.9.1 Calcium
100.00 mg157.00 mg
0
1705
8.5.2 Iron
11.5.3 Magnesium
11.5.7 Phosphorus
11.5.11 Potassium
11.5.14 Sodium
70.00 mg347.00 mg
0
7022.4
11.5.16 Zinc
11.6 Other
11.6.1 Water
11.7.3 Caffeine
13 Benefits
13.1 Health Benefits
Reduces blood pressure
Aids in gut easing, gastrointestinal problems and digestion
13.2.3 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
13.4 Hair and Beauty Benefits
13.4.2 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn
13.4.3 Hair Care
Strengthens hair roots
Excellent hair conditioner
14.2 Nutritional Importance & Uses
14.2.1 Uses
14.2.3 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Rich in Phosphorus
14.3 Allergy
14.3.2 Allergy Symptoms
Not Available
Not Available
15 What is
15.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
15.1.2 Color
Not Available
Not Available
15.2.1 Flavor
16.1.1 Aroma
Not Available
Fresh, Sour smell
16.1.2 Vegetarian
16.3 Origin
Egypt, Italy, Rome
Turkey
17 How to make
17.1 Serving Size
17.4 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
17.4.1 Fermentation Agent
Not Applicable
Not Applicable
17.5 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Bowl
17.6 Time Duration
17.6.1 Preparation Time
3- 4 hours
15- 20 minutes
17.7.2 Cooking Time
17.7.3 Aging time
Not Available
Not Available
17.8 Storage & Shelf Life
17.8.1 Refrigeration Temperature
19.2.1 Shelf Life