1 Benefits
1.1 Health Benefits
Reduces blood pressure
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
Strengthens hair roots
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available