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Cream Cheese
Cream Cheese

Paneer
Paneer



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Cream Cheese
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Paneer

Cream Cheese vs Paneer Facts

1 Calories
1.1 Calories
All about Semif..
350.00 Kcal
Rank: 33 (Overall)
43.50 Kcal
Rank: 90 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
812.00 Kcal
Rank: 22 (Overall)
79.90 Kcal
Rank: 2 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
35.00 Kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
99.00 Kcal
Rank: 12 (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
66.00 Kcal
Rank: 3 (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
6.15 g
Rank: 49 (Overall)
18.30 g
Rank: 30 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
5.52 g
Rank: 42 (Overall)
5.50 g
Rank: 43 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
3.76 g
Rank: 34 (Overall)
5.50 g
Rank: 47 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
34.44 g
Rank: 87 (Overall)
0.90 g
Rank: 6 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
65 %
Rank: 20 (Overall)
1 %
Rank: 1 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
2.93 g
Rank: 28 (Overall)
0.60 g
Rank: 5 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
15.00 g
Rank: 12 (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.22 g
Rank: 58 (Overall)
0.00 g
Rank: 72 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
1.29 g
Rank: 61 (Overall)
0.30 g
Rank: 75 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
0.00 mg
Rank: 64 (Overall)
4.60 mg
Rank: 57 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
1,111.00 IU
Rank: 7 (Overall)
174.00 IU
Rank: 53 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.00 mg
Rank: 44 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.03 mg
Rank: 67 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.09 mg
Rank: 43 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 32 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
1.00 µg
Rank: 41 (Overall)
5.80 µg
Rank: 34 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.03 µg
Rank: 57 (Overall)
0.50 µg
Rank: 30 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.10 mg
Rank: 28 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
0.00 IU
Rank: 39 (Overall)
46.00 IU
Rank: 10 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.00 µg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.86 mg
Rank: 10 (Overall)
0.00 mg
Rank: 41 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.30 µg
Rank: 23 (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
97.00 mg
Rank: 70 (Overall)
127.00 mg
Rank: 54 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.11 mg
Rank: 49 (Overall)
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
9.00 mg
Rank: 43 (Overall)
11.90 mg
Rank: 36 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
107.00 mg
Rank: 47 (Overall)
101.00 mg
Rank: 49 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
132.00 mg
Rank: 51 (Overall)
161.00 mg
Rank: 36 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
314.00 mg
Rank: 33 (Overall)
47.50 mg
Rank: 64 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.50 mg
Rank: 43 (Overall)
0.50 mg
Rank: 43 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
52.62 g
Rank: 47 (Overall)
89.40 g
Rank: 6 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
High Calorie, Rich fat content
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
White
White
4.1.2 Flavor
Creamy, Mild, Sweet
Milky
4.1.3 Aroma
Fresh, Pleasant
Fresh, Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
United States
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Mesophilic bacteria
Not Applicable
5.3 Things you need
Bowl, Colander, Large pot, Muslin
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
2 weeks
30- 40 minutes
5.4.2 Cooking Time
30
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
40.00 °F
Rank: 18 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
3-4 weeks
5- 7 days

Difference between Cream Cheese and Paneer

Though Cream Cheese and Paneer, both are Dairy products, there is some prominent difference between Cream Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cream Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cream Cheese vs Paneer facts, dictate the Similarities and Differences between Cream Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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