Cream Cheese

Quark

Cream Cheese vs Quark

Cream Cheese

Quark

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Calories

Calories in 1 cup

812.00 Kcal215.00 Kcal

50 1927

👆🏻

Calories

350.00 Kcal0.08 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal25.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

66.00 Kcal265.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.15 g14.10 g

0 215

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Carbs

5.52 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.76 g3.50 g

0 54.08

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Fats

34.44 g10.60 g

0.1 175

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Fat Content

65 %20 %

0 100

👆🏻

Saturated Fat

2.93 g7.00 g

0 67

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Trans Fat

15.00 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.01 g

0 48

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Monounsaturated Fat

1.29 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

1,111.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.03 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.86 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg1.10 µg

0 30.3

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Minerals

Calcium

97.00 mg130.00 mg

0 1705

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Iron

0.11 mg0.00 mg

0 70

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Magnesium

9.00 mg10.00 mg

0 444

👆🏻

Phosphorus

107.00 mg100.00 mg

0 1409

👆🏻

Potassium

132.00 mg150.00 mg

0 1794

👆🏻

Sodium

314.00 mg40.00 mg

0 7022.4

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Zinc

0.50 mg0.60 mg

0 7.31

👆🏻

Other

Water

52.62 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy

Prevents Cancer, Boosts immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

High Calorie, Rich fat content

Good source of protein, Low fat

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

White

Flavor

Creamy, Mild, Sweet

Aroma

Fresh, Pleasant

Vegetarian

✔ ✘

Origin

United States

Germany

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Buttermilk, Milk

Fermentation Agent

Mesophilic bacteria

Things you need

Bowl, Colander, Large pot, Muslin

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

2 weeks

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F86.00 °F

-20 383

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Shelf Life

3-4 weeks

7- 10 days

Comparison of Cream Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Quark, helps you to choose among them. Cream Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.