Cream Cheese

Paneer

Cream Cheese vs Paneer fakta

Cream Cheese

Paneer

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kalori

Kalori ing 1 tuwung

812.00 Kcal79.90 Kcal

50 1927

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kalori

350.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

66.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

6.15 g18.30 g

0 215

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karbohidrat

5.52 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.76 g5.50 g

0 54.08

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lemak

34.44 g0.90 g

0.1 175

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Content lemak

65 %1 %

0 100

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jenuh Lemak

2.93 g0.60 g

0 67

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Trans Lemak

15.00 g0.00 g

0 162

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asam lemak

0.22 g0.00 g

0 48

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monounsaturated lemak

1.29 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg4.60 mg

0 325

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vitamins

vitamin A

1,111.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.03 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

0.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.86 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

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Minerals

calcium

97.00 mg127.00 mg

0 1705

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Iron

0.11 mg0.00 mg

0 70

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Magnesium

9.00 mg11.90 mg

0 444

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fosfor

107.00 mg101.00 mg

0 1409

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kalium

132.00 mg161.00 mg

0 1794

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sodium

314.00 mg47.50 mg

0 7022.4

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seng

0.50 mg0.50 mg

0 7.31

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liyane

Water

52.62 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

Kalori dhuwur, isi lemak sugih

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing