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Cottage Cheese vs Whey Protein Nutrition

Cottage Cheese
Whey Protein
Whey Protein vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
140.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.16 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.43 µg   
35
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
83.00 mg   
99+
469.00 mg   
27
Iron
0.07 mg   
99+
1.13 mg   
11
Magnesium
8.00 mg   
99+
195.00 mg   
4
Phosphorus
159.00 mg   
38
1,321.00 mg   
2
Potassium
104.00 mg   
99+
500.00 mg   
10
Sodium
364.00 mg   
30
156.00 mg   
99+
Zinc
0.40 mg   
99+
6.18 mg   
2
Other
  
  
Water
79.79 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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