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Whole Milk Facts



Calories

Calories in 1 cup
149.00 Kcal 22

Calories
61.00 Kcal 82

Calories in 1 tbsp
9.00 Kcal 7

Calories in 1 oz
18.00 Kcal 7

Calories in 1 slice of
61.00 Kcal 14

Serving size
100

Proteins
3.15 g 72

Carbs
4.80 g 48

Fiber
0.00 g 16

Sugar
5.05 g 46

Fats
3.25 g 17

Fat Content
4 %

Saturated Fat
1.87 g 16

Trans Fat
2.00 g 14

Polyunsaturated Fat
0.20 g 62

Monounsaturated Fat
0.81 g 76

Nutrition

Serving Size
100

Cholesterol
10.00 mg 53

Vitamins

Vitamin A
162.00 IU 55

Vitamin B1 (Thiamin)
0.05 mg 19

Vitamin B2 (Riboflavin)
0.17 mg 52

Vitamin B3 (Niacin)
0.09 mg 54

Vitamin B6 (Pyridoxine)
0.04 mg 50

Vitamin B9 (Folic acid, Folate)
5.00 µg 41

Vitamin B12 (Cobalamin)
0.45 µg 37

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
51.00 IU 6

Vitamin D (D2+D3)
1.30 µg 5

Vitamin E (Alpha- Tocopherol)
0.07 mg 46

Vitamin K (Phylloquinone)
0.30 µg 29

Minerals

Calcium
113.00 mg 64

Iron
0.03 mg 60

Magnesium
10.00 mg 44

Phosphorus
84.00 mg 71

Potassium
132.00 mg 55

Sodium
43.00 mg 67

Zinc
0.37 mg 60

Other

Water
88.13 g 13

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size
100

Ingredients
Whole milk

Fermentation Agent
-

Things you need
Pan, Spatula

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
20

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
2- 3 weeks

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Facts about Whole Milk

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel. This food is a delicacy. But are you aware of How to make Whole Milk?, or some of the Whole Milk Facts like, the Calories in Whole Milk or its health benefits? Well, if not then you must surely explore this page and the different Cow milk products. Here, you will get to know all the facts about Whole Milk, that includes the nutritional value and health benefits of Whole Milk. It also makes you aware of the allergy symptoms of Whole Milk. Apart from that, it is always amusing to know some interesting facts about Whole Milk. Moreover, you will also get to know the popular brands that manufacture Whole Milk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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