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Cottage Cheese vs Whey Protein Facts

Cottage Cheese
Whey Protein
Whey Protein vs Cottage Cheese Facts


Calories
Calories per 100g
98.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
11.12 g   
39
78.13 g   
4
Carbs
3.38 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
2.67 g   
26
0.00 g   
Fats
4.30 g   
29
1.56 g   
12
Saturated Fat
1.72 g   
12
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.78 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
140.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.16 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.43 µg   
35
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
83.00 mg   
99+
469.00 mg   
27
Iron
0.07 mg   
99+
1.13 mg   
11
Magnesium
8.00 mg   
99+
195.00 mg   
4
Phosphorus
159.00 mg   
38
1,321.00 mg   
2
Potassium
104.00 mg   
99+
500.00 mg   
10
Sodium
364.00 mg   
30
156.00 mg   
99+
Zinc
0.40 mg   
99+
6.18 mg   
2
Other
  
  
Water
79.79 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cottage Cheese and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Cottage Cheese and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Cottage Cheese and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
8- 10 hours   
Cooking Time
15   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
72.00 °F   
10
Shelf Life
7- 10 days   
Around 6 months   
Summary >>
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Comparison of Types of Cheese

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