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Whey Protein vs Cream

Whey Protein
Cream
Cream vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
821.00 Kcal  
99+
Calories
352.00 Kcal  
31
191.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
52.00 Kcal  
29
Calories in 1 oz
99.00 Kcal  
99+
52.00 Kcal  
23
Calories in 1 slice of
103.00 Kcal  
32
52.00 Kcal  
9
Serving size
100  
100  
Proteins
78.13 g  
4
2.96 g  
99+
Carbs
6.25 g  
40
2.80 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
3.67 g  
34
Fats
1.56 g  
12
19.10 g  
99+
Fat Content
1 %  
1
38 %  
31
Saturated Fat
2.00 g  
19
10.18 g  
99+
Trans Fat
0.00 g  
0.63 g  
10
Polyunsaturated Fat
0.30 g  
99+
0.79 g  
34
Monounsaturated Fat
0.16 g  
99+
4.53 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
656.00 IU  
28
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
33
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.19 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
2.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.14 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
0.00 IU  
99+
44.00 IU  
12
Vitamin D (D2+D3)
0.00 µg  
19
1.10 µg  
7
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
0.00 µg  
33
1.70 µg  
19
Minerals
  
  
Calcium
469.00 mg  
27
91.00 mg  
99+
Iron
1.13 mg  
11
0.05 mg  
99+
Magnesium
195.00 mg  
4
9.00 mg  
99+
Phosphorus
1,321.00 mg  
2
92.00 mg  
99+
Potassium
500.00 mg  
11
136.00 mg  
99+
Sodium
156.00 mg  
99+
72.00 mg  
99+
Zinc
6.18 mg  
2
0.32 mg  
99+
Other
  
  
Water
3.44 g  
74.51 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It has many culinary uses in both sweet and salty dishes.  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Creamy, Sweet, Thick  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
-  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
2- 3 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

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Comparison of Dairy Foods High in Protein

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