Home
 My Dairy Diet

Cottage Cheese vs Whey Protein

Cottage Cheese
Whey Protein
Whey Protein vs Cottage Cheese


Calories
Calories in 1 cup
206.00 Kcal  
32
113.00 Kcal  
11
Calories
98.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
14.00 Kcal  
10
27.00 Kcal  
20
Calories in 1 oz
48.00 Kcal  
21
99.00 Kcal  
99+
Calories in 1 slice of
206.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
11.12 g  
39
78.13 g  
4
Carbs
3.38 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
2.67 g  
27
0.00 g  
Fats
4.30 g  
29
1.56 g  
12
Fat Content
4 %  
4
1 %  
1
Saturated Fat
1.72 g  
14
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
140.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.16 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.43 µg  
39
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.00 IU  
39
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
83.00 mg  
99+
469.00 mg  
27
Iron
0.07 mg  
99+
1.13 mg  
11
Magnesium
8.00 mg  
99+
195.00 mg  
4
Phosphorus
159.00 mg  
38
1,321.00 mg  
2
Potassium
104.00 mg  
99+
500.00 mg  
11
Sodium
364.00 mg  
30
156.00 mg  
99+
Zinc
0.40 mg  
99+
6.18 mg  
2
Other
  
  
Water
79.79 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
-  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Cyprus, Egypt, Greece, North America & South America  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
8- 10 hours  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
72.00 °F  
10
Shelf Life
7- 10 days  
Around 6 months  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!