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Cottage Cheese vs Whey Protein Nutrition

Cottage Cheese
Whey Protein
Whey Protein vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
27.03 mg   
38
vitamins
  
  
vitamin A
140.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
30
0.61 mg   
2
Vitamin B2 (riboflavin)
0.16 mg   
99+
2.02 mg   
1
Vitamin B3 (niacin)
0.10 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
33.00 μg   
11
Vitamin B12 (Cobalamin)
0.43 μg   
35
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2 + D3)
0.10 μg   
17
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
83.00 mg   
99+
469.00 mg   
27
Iron
0.07 mg   
99+
1.13 mg   
11
Magnesium
8.00 mg   
99+
195.00 mg   
4
fosfor
159.00 mg   
38
1,321.00 mg   
2
kalium
104.00 mg   
99+
500.00 mg   
10
sodium
364.00 mg   
30
156.00 mg   
99+
seng
0.40 mg   
99+
6.18 mg   
2
liyane
  
  
Water
79.79 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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