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Cottage Cheese vs Whey Protein Calories

Cottage Cheese
Whey Protein
Whey Protein vs Cottage Cheese Calories


Calories
Calories in 1 cup
206.00 Kcal  
32
113.00 Kcal  
11
Calories
98.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
14.00 Kcal  
10
27.00 Kcal  
20
Calories in 1 oz
48.00 Kcal  
21
99.00 Kcal  
99+
Calories in 1 slice of
206.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
11.12 g  
39
78.13 g  
4
Carbs
3.38 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
2.67 g  
27
0.00 g  
Fats
4.30 g  
29
1.56 g  
12
Fat Content
4 %  
4
1 %  
1
Saturated Fat
1.72 g  
14
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.16 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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