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Cottage Cheese vs Whey Protein Calories
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Cottage Cheese
Whey Protein
Whey Protein vs Cottage Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
98.00 Kcal
99+
352.00 Kcal
31
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
11.12 g
39
78.13 g
4
Carbs
3.38 g
99+
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
2.67 g
26
0.00 g
Fats
4.30 g
29
1.56 g
12
Saturated Fat
1.72 g
12
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.30 g
99+
Monounsaturated Fat
0.78 g
99+
0.16 g
99+
Nutrition >>
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