Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B3 (Niacin)
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Vitamin B9 (Folic acid, Folate)
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Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
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Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Prevents Cancer, Boosts immune system
Other General Benefits
Improves digestion
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Not Defined
Hair Care
Reduces hair fall, Strengthens hair roots
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Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of protein, Low fat
Cheese and Quark Allergy Symptoms
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What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
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Cheese and Quark Flavor
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Cheese and Quark Aroma
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Vegetarian
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Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Germany
Ingredients
Milk, Salt, Vinegar
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Cheesecloth, Stirrer
Preparation Time
20- 25 minutes
24-36 hours
Aging time
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Refrigeration Temperature
Shelf Life
2- 3 weeks
7- 10 days