Health Benefits
Prevents Cancer, Boosts immune system
  
Helps to gain weight, Keeps feel full, Provides energy
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Not Available
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Gives a smoother skin, Shrinks and tightens the pores
  
Hair Care
NA
  
Stimulates hair growth, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
NA
  
No uses found
  
Nutritional Importance
Good source of protein, Low fat
  
High Calorie, Rich fat content
  
Allergy
  
  
Quark and Cream Cheese Allergy Symptoms
Not Available
  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing