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Benefits of Quark vs Cream Cheese


Benefits of Cream Cheese vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
NA   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of protein, Low fat   
High Calorie, Rich fat content   

Allergy
  
  

Quark and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese