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Quark vs Cheese

Quark
Cheese
Cheese vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
455.00 Kcal  
99+
Calories
0.08 Kcal  
99+
366.00 Kcal  
26
Calories in 1 tbsp
25.00 Kcal  
18
20.00 Kcal  
15
Calories in 1 oz
64.00 Kcal  
30
113.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
113.00 Kcal  
37
Serving size
100  
100  
Proteins
14.10 g  
37
100.00 g  
3
Carbs
3.50 g  
99+
3.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
2.30 g  
25
Fats
10.60 g  
99+
31.79 g  
99+
Fat Content
20 %  
17
34 %  
30
Saturated Fat
7.00 g  
99+
18.00 g  
99+
Trans Fat
0.00 g  
1.10 g  
13
Polyunsaturated Fat
0.01 g  
99+
1.30 g  
17
Monounsaturated Fat
0.20 g  
99+
8.00 g  
30
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
0.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.23 mg  
37
Vitamin B3 (Niacin)
0.50 mg  
18
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.50 µg  
12
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
1.10 µg  
24
2.60 µg  
12
Minerals
  
  
Calcium
130.00 mg  
99+
1,045.00 mg  
5
Iron
0.00 mg  
99+
0.63 mg  
23
Magnesium
10.00 mg  
99+
26.00 mg  
22
Phosphorus
100.00 mg  
99+
641.00 mg  
7
Potassium
150.00 mg  
99+
132.00 mg  
99+
Sodium
40.00 mg  
99+
1,671.00 mg  
6
Zinc
0.60 mg  
99+
2.49 mg  
26
Other
  
  
Water
80.53 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Hair Care
-  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Time Duration
  
  
Preparation Time
24-36 hours  
20- 25 minutes  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
99.00 °F  
5
Shelf Life
7- 10 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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