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Quark vs Cream Cheese

Quark
Cream Cheese
Cream Cheese vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
812.00 Kcal  
99+
Calories
0.08 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
25.00 Kcal  
18
35.00 Kcal  
23
Calories in 1 oz
64.00 Kcal  
30
99.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
66.00 Kcal  
16
Serving size
100  
100  
Proteins
14.10 g  
37
6.15 g  
99+
Carbs
3.50 g  
99+
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
3.76 g  
35
Fats
10.60 g  
99+
34.44 g  
99+
Fat Content
20 %  
17
65 %  
38
Saturated Fat
7.00 g  
99+
2.93 g  
31
Trans Fat
0.00 g  
15.00 g  
17
Polyunsaturated Fat
0.01 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.03 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.03 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
97.00 mg  
99+
Iron
0.00 mg  
99+
0.11 mg  
99+
Magnesium
10.00 mg  
99+
9.00 mg  
99+
Phosphorus
100.00 mg  
99+
107.00 mg  
99+
Potassium
150.00 mg  
99+
132.00 mg  
99+
Sodium
40.00 mg  
99+
314.00 mg  
33
Zinc
0.60 mg  
99+
0.50 mg  
99+
Other
  
  
Water
80.53 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
-  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
-  
Yes  
Origin
Germany  
United States  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
24-36 hours  
2 weeks  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
40.00 °F  
18
Shelf Life
7- 10 days  
3-4 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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