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Quark vs Cottage Cheese

Quark
Cottage Cheese
Cottage Cheese vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
206.00 Kcal  
32
Calories
0.08 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
14.00 Kcal  
10
Calories in 1 oz
64.00 Kcal  
30
48.00 Kcal  
21
Calories in 1 slice of
265.00 Kcal  
99+
206.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
11.12 g  
39
Carbs
3.50 g  
99+
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
2.67 g  
27
Fats
10.60 g  
99+
4.30 g  
29
Fat Content
20 %  
17
4 %  
4
Saturated Fat
7.00 g  
99+
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.12 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.16 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.43 µg  
39
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
83.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
10.00 mg  
99+
8.00 mg  
99+
Phosphorus
100.00 mg  
99+
159.00 mg  
38
Potassium
150.00 mg  
99+
104.00 mg  
99+
Sodium
40.00 mg  
99+
364.00 mg  
30
Zinc
0.60 mg  
99+
0.40 mg  
99+
Other
  
  
Water
80.53 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather  
Nutritional Importance
Good source of protein, Low fat  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Cottage Cheese, a bland white cheese made from the curds of milk.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Cyprus, Egypt, Greece, North America & South America  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
30- 40 minutes  
Cooking Time
20  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
99.00 °F  
5
Shelf Life
7- 10 days  
7- 10 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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