Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
  
Prevents Cancer, Boosts immune system
  
Other General Benefits
Improves digestion
  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
  
Not Defined
  
Hair Care
Reduces hair fall, Strengthens hair roots
  
NA
  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
  
NA
  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
  
Good source of protein, Low fat
  
Allergy
  
  
Cheese and Quark Allergy Symptoms
Not Available
  
Not Available