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Cheese vs Quark Facts

Cheese
Quark
Quark vs Cheese Facts


Calories
Calories in 1 cup
455.00 Kcal  
99+
215.00 Kcal  
34
Calories
366.00 Kcal  
26
0.08 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
25.00 Kcal  
18
Calories in 1 oz
113.00 Kcal  
99+
64.00 Kcal  
30
Calories in 1 slice of
113.00 Kcal  
37
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
100.00 g  
3
14.10 g  
37
Carbs
3.70 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.30 g  
25
3.50 g  
32
Fats
31.79 g  
99+
10.60 g  
99+
Fat Content
34 %  
30
20 %  
17
Saturated Fat
18.00 g  
99+
7.00 g  
99+
Trans Fat
1.10 g  
13
0.00 g  
Polyunsaturated Fat
1.30 g  
17
0.01 g  
99+
Monounsaturated Fat
8.00 g  
30
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
1.00 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.30 mg  
28
Vitamin B3 (Niacin)
0.08 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.60 µg  
12
1.10 µg  
24
Minerals
  
  
Calcium
1,045.00 mg  
5
130.00 mg  
99+
Iron
0.63 mg  
23
0.00 mg  
99+
Magnesium
26.00 mg  
22
10.00 mg  
99+
Phosphorus
641.00 mg  
7
100.00 mg  
99+
Potassium
132.00 mg  
99+
150.00 mg  
99+
Sodium
1,671.00 mg  
6
40.00 mg  
99+
Zinc
2.49 mg  
26
0.60 mg  
99+
Other
  
  
Water
39.61 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Prevents Cancer, Boosts immune system  
Other General Benefits
Improves digestion  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
-  
Hair Care
Reduces hair fall, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
-  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
24-36 hours  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7
Shelf Life
2- 3 weeks  
7- 10 days  
Summary >>
<< How to make

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