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Cheese vs Quark Facts

Cheese
Quark
Quark vs Cheese Facts


Calories
Calories per 100g
366.00 Kcal   
26
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
100.00 g   
3
14.10 g   
37
Carbs
3.70 g   
99+
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.30 g   
24
3.50 g   
31
Fats
31.79 g   
99+
10.60 g   
99+
Saturated Fat
18.00 g   
99+
7.00 g   
40
Trans Fat
1.10 g   
8
Not Available   
Polyunsaturated Fat
1.30 g   
17
0.01 g   
99+
Monounsaturated Fat
8.00 g   
28
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
1.00 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.30 mg   
27
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
Not Available   
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.01 mg   
40
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
1,045.00 mg   
5
130.00 mg   
99+
Iron
0.63 mg   
22
0.00 mg   
99+
Magnesium
26.00 mg   
19
10.00 mg   
99+
Phosphorus
641.00 mg   
7
100.00 mg   
99+
Potassium
132.00 mg   
99+
150.00 mg   
99+
Sodium
1,671.00 mg   
6
40.00 mg   
99+
Zinc
2.49 mg   
24
0.60 mg   
38
Other
  
  
Water
39.61 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Prevents Cancer, Boosts immune system   
Other General Benefits
Improves digestion   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Not Defined   
Hair Care
Reduces hair fall, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
NA   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of protein, Low fat   
Allergy
  
  
Cheese and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Cheese and Quark Flavor
Not Available   
Not Available   
Cheese and Quark Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Milk, Salt, Vinegar   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
20- 25 minutes   
24-36 hours   
Cooking Time
30   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
86.00 °F   
7
Shelf Life
2- 3 weeks   
7- 10 days   
Summary >>
<< How to make

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