Cheese vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
366.00 Kcal
26
0.08 Kcal
99+
Kalori 1 tbsp
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ora Sumadhiya
kalori 1 tuwung
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ora Sumadhiya
kalori 1 kelet
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ora Sumadhiya
Bantu ukuran
100
100
protein
100.00 g
3
14.10 g
37
karbohidrat
3.70 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
3.50 g
31
lemak
31.79 g
99+
10.60 g
99+
jenuh Lemak
18.00 g
99+
7.00 g
40
Trans Lemak
1.10 g
8
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asam lemak
1.30 g
17
0.01 g
99+
monounsaturated lemak
8.00 g
28
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
1.00 mg
99+
vitamins
vitamin A
945.00 IU
18
0.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (riboflavin)
0.23 mg
36
0.30 mg
27
Vitamin B3 (niacin)
0.08 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
8.00 μg
28
ora Sumadhiya
Vitamin B12 (Cobalamin)
1.50 μg
12
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.80 mg
11
0.01 mg
40
Vitamin K (Phylloquinone)
2.60 μg
10
ora Sumadhiya
Minerals
calcium
1,045.00 mg
5
130.00 mg
99+
Iron
0.63 mg
22
0.00 mg
99+
Magnesium
26.00 mg
19
10.00 mg
99+
fosfor
641.00 mg
7
100.00 mg
99+
kalium
132.00 mg
99+
150.00 mg
99+
sodium
1,671.00 mg
6
40.00 mg
99+
seng
2.49 mg
24
0.60 mg
38
liyane
Water
39.61 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
mbenakake pencernaan
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
ora ditetepake
Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
NA
Pentinge nutrisi
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak
alergi
Cheese lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Cheese lan Quark roso
ora Sumadhiya
ora Sumadhiya
Cheese lan Quark Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Jerman
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt, cukà
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
20- 25 menit
24-36 jam
Wektu Cooking
30
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
86.00 ° F
7
beting Life
2- 3 minggu
7- 10 days
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