Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
mbenakake pencernaan
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Perawatan kulit
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
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Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
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Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
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Pentinge nutrisi
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak
apa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Jerman
Úa
susu, Salt, cukà
buttermilk, susu
Iku sampeyan kudu
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
Bowl, cheesecloth, stirrer
Wektu Preparation
20- 25 menit
24-36 jam
Panyimpenan lan Beting Life
beting Life
2- 3 minggu
7- 10 days