Quark vs Kefir
Calories
Calories per 100g
0.08 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.79 g
99+
Carbs
3.50 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.61 g
99+
Fats
10.60 g
99+
0.93 g
7
Saturated Fat
7.00 g
40
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.01 g
99+
0.05 g
99+
Monounsaturated Fat
0.20 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.30 mg
27
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
0.70 µg
26
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.20 mg
27
Vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
10.00 mg
99+
12.00 mg
35
Phosphorus
100.00 mg
99+
105.00 mg
99+
Potassium
150.00 mg
99+
164.00 mg
34
Sodium
40.00 mg
99+
40.00 mg
99+
Zinc
0.60 mg
38
0.46 mg
99+
Other
Water
80.53 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Not Defined
Gives a smoother skin
Hair Care
NA
Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein
Allergy
Quark and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Quark and Kefir Flavor
Not Available
Yeasty
Quark and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Germany
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
24-36 hours
10- 12 hours
Cooking Time
20
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
99.00 °F
5
Shelf Life
7- 10 days
2- 3 weeks
