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Quark vs Kefir

Quark
Kefir
Kefir vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
168.00 Kcal  
28
Calories
0.08 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
20.00 Kcal  
15
Calories in 1 oz
64.00 Kcal  
30
41.00 Kcal  
18
Calories in 1 slice of
265.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
14.10 g  
37
3.79 g  
99+
Carbs
3.50 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
4.61 g  
99+
Fats
10.60 g  
99+
0.93 g  
7
Fat Content
20 %  
17
3 %  
3
Saturated Fat
7.00 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.01 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.14 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
100.00 mg  
99+
105.00 mg  
99+
Potassium
150.00 mg  
99+
164.00 mg  
38
Sodium
40.00 mg  
99+
40.00 mg  
99+
Zinc
0.60 mg  
99+
0.46 mg  
99+
Other
  
  
Water
80.53 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Germany  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
24-36 hours  
10- 12 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
99.00 °F  
5
Shelf Life
7- 10 days  
2- 3 weeks  
Calories >>
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