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Quark vs Kefir

Quark
Kefir
Kefir vs Quark


Calories
Calories in 1 pat
Not Available   
Not Available   
Calories per 100g
0.08 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
3.79 g   
99+
Carbs
3.50 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
4.61 g   
99+
Fats
10.60 g   
99+
0.93 g   
7
Saturated Fat
7.00 g   
40
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
0.01 g   
99+
0.05 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
130.00 mg   
99+
130.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
10.00 mg   
99+
12.00 mg   
35
Phosphorus
100.00 mg   
99+
105.00 mg   
99+
Potassium
150.00 mg   
99+
164.00 mg   
34
Sodium
40.00 mg   
99+
40.00 mg   
99+
Zinc
0.60 mg   
38
0.46 mg   
99+
Other
  
  
Water
80.53 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Gives a smoother skin   
Hair Care
NA   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein   
Allergy
  
  
Quark and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Quark and Kefir Flavor
Not Available   
Yeasty   
Quark and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
24-36 hours   
10- 12 hours   
Cooking Time
20   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
99.00 °F   
5
Shelf Life
7- 10 days   
2- 3 weeks   
Calories >>
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