Benefits of Quark vs Kefir
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Not Defined
Gives a smoother skin
Hair Care
NA
Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein
Allergy
Quark and Kefir Allergy Symptoms
Not Available
Not Available
