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Quark vs Kefir Calories

Quark
Kefir
Kefir vs Quark Calories


Calories
Calories in 1 cup
215.00 Kcal  
34
168.00 Kcal  
28
Calories
0.08 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
20.00 Kcal  
15
Calories in 1 oz
64.00 Kcal  
30
41.00 Kcal  
18
Calories in 1 slice of
265.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
14.10 g  
37
3.79 g  
99+
Carbs
3.50 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
4.61 g  
99+
Fats
10.60 g  
99+
0.93 g  
7
Fat Content
20 %  
17
3 %  
3
Saturated Fat
7.00 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.01 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.31 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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