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Quark vs Kefir Calories
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Quark
Kefir
Kefir vs Quark Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
0.08 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.79 g
99+
Carbs
3.50 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.61 g
99+
Fats
10.60 g
99+
0.93 g
7
Saturated Fat
7.00 g
40
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.01 g
99+
0.05 g
99+
Monounsaturated Fat
0.20 g
99+
0.31 g
99+
Nutrition >>
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