Calories in 1 cup
330.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
375.20 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
120.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
180.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.90 g3.50 g
0
215
👆🏻
Carbs
36.20 g23.00 g
0
205
👆🏻
Fiber
2.40 g0.00 g
0
10.3
👆🏻
Sugar
30.50 g20.00 g
0
54.08
👆🏻
Fats
20.00 g13.00 g
0.1
175
👆🏻
Fat Content
15 %7 %
0
100
👆🏻
Saturated Fat
7.60 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
2.60 g0.35 g
0
48
👆🏻
Monounsaturated Fat
5.60 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
26.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.52 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.18 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.40 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
195.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
4.68 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
473.00 mg100.00 mg
0
1705
👆🏻
Iron
0.95 mg0.00 mg
0
70
👆🏻
Magnesium
3.63 mg0.00 mg
0
444
👆🏻
Phosphorus
105.00 mg0.00 mg
0
1409
👆🏻
Potassium
231.10 mg0.00 mg
0
1794
👆🏻
Sodium
167.20 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.00 mg
0
7.31
👆🏻
Other
Water
60.00 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Improves Nutrition, Keeps feel full
Reduces blood pressure
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
-
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
Pale yellow
-
Flavor
Milky, Sweet, Thick
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
India
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
3- 4 hours
Cooking Time
40
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F98.00 °F
-20
383
👆🏻
Shelf Life
3- 5 days
2- 3 Months