Basundi

Evaporated Milk

Basundi vs Evaporated Milk

Basundi

Evaporated Milk

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1 Calories

1.1 Calories

375.20 Kcal134.00 Kcal

0 904

1.2 Calories in 1 cup

NA338.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA20.00 Kcal

8 102

1.4 Calories in 1 oz

NA42.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.7 Serving size

100

1.8 Proteins

14.90 g0.00 g

0 215

1.9 Carbs

36.20 g12.00 g

0 205

1.9.1 Fiber

2.40 g2.50 g

0 10.3

3.1.4 Sugar

30.50 g1.50 g

0 54.08

4.6 Fats

20.00 g3.50 g

0.1 175

4.6.2 Fat Content

15 %12 %

1 91

4.6.3 Saturated Fat

7.60 g3.50 g

0 67

4.6.4 Trans Fat

0.00 g2.00 g

0 162

4.6.5 Polyunsaturated Fat

2.60 g1.00 g

0 48

4.6.6 Monounsaturated Fat

5.60 g0.25 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

26.00 mg2.50 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

66.00 IU2.50 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.11 mg3.50 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.10 mg0.25 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.52 mg3.80 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.18 mg1.50 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

5.40 µg2.50 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

3.00 mg4.50 mg

0 7.7

5.3.9 Vitamin D

195.00 IU0.25 IU

0 301

5.3.10 Vitamin D (D2+D3)

NA2.50 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

4.68 mg0.25 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

473.00 mg0.25 mg

0 1705

5.4.2 Iron

0.95 mg5.25 mg

0 70

5.4.3 Magnesium

3.63 mg3.25 mg

0 444

5.4.4 Phosphorus

105.00 mg2.50 mg

0 1409

5.4.5 Potassium

231.10 mg0.25 mg

0 1794

5.4.6 Sodium

167.20 mg1.25 mg

0 7022.4

5.4.7 Zinc

0.45 mg0.25 mg

0 7.31

5.5 Other

5.5.1 Water

NA0.25 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Improves Nutrition, Keeps feel full

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

6.1.1 Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

6.2.2 Hair Care

Not Available

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

6.4 Allergy

6.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach

Not Available

7 What is

7.1 What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

7.1.1 Color

Pale yellow

Caramelized white

7.1.2 Flavor

Milky, Sweet, Thick

Caramel-like, Sweet

7.1.3 Aroma

Milky

Sweet

7.1.4 Vegetarian

✔ ✘

7.2 Origin

India

USA

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Pasteurized Milk

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

2 Bowls, Sauce pan, Stirrer

Sauce pan

8.4 Time Duration

8.4.1 Preparation Time

10- 15 minutes

5- 10 minutes

8.4.2 Cooking Time

8.4.3 Aging time

Not Applicable

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

8.5.2 Shelf Life

3- 5 days

About a year

Comparison of Basundi and Evaporated Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Evaporated Milk, helps you to choose among them. Basundi vs Evaporated Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.