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Basundi
Basundi

Swiss Cheese
Swiss Cheese



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Basundi
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Swiss Cheese

Basundi vs Swiss Cheese

Calories

Calories in 1 cup

330.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g26.96 g
0 215
👆🏻

Carbs

36.20 g1.44 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g0.00 g
0 54.08
👆🏻

Fats

20.00 g30.99 g
0.1 175
👆🏻

Fat Content

15 %26 %
0 100
👆🏻

Saturated Fat

7.60 g18.23 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g1.34 g
0 48
👆🏻

Monounsaturated Fat

5.60 g8.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg92.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg3.06 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.40 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg890.00 mg
0 1705
👆🏻

Iron

0.95 mg0.13 mg
0 70
👆🏻

Magnesium

3.63 mg33.00 mg
0 444
👆🏻

Phosphorus

105.00 mg574.00 mg
0 1409
👆🏻

Potassium

231.10 mg574.00 mg
0 1794
👆🏻

Sodium

167.20 mg187.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg4.37 mg
0 7.31
👆🏻

Other

Water

60.00 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow
Pale yellow

Flavor

Milky, Sweet, Thick
Nutty, Sweet

Aroma

Milky
Fruity, Strong

Vegetarian

Origin

India
Switzerland

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

10- 15 minutes
3- 4 hours

Cooking Time

40
40

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
1 Month

Comparison of Basundi and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Swiss Cheese, helps you to choose among them. Basundi vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.