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Basundi
Basundi

Zincica
Zincica



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Basundi
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Zincica

Basundi vs Zincica

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Calories

Calories in 1 cup

330.00 Kcal-
50 1927
👆🏻

Calories

375.20 Kcal40.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal-
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g2.70 g
0 215
👆🏻

Carbs

36.20 g4.80 g
0 205
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Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g3.60 g
0 54.08
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Fats

20.00 g1.10 g
0.1 175
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Fat Content

15 %3 %
0 100
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Saturated Fat

7.60 g0.95 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

2.60 g0.00 g
0 48
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Monounsaturated Fat

5.60 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

26.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.10 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.52 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.18 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.40 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.00 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.00 mg0.20 mg
0 7.7
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Vitamin D

195.00 IU41.00 IU
0 301
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Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

4.68 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

473.00 mg130.00 mg
0 1705
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Iron

0.95 mg0.04 mg
0 70
👆🏻

Magnesium

3.63 mg12.00 mg
0 444
👆🏻

Phosphorus

105.00 mg105.00 mg
0 1409
👆🏻

Potassium

231.10 mg164.00 mg
0 1794
👆🏻

Sodium

167.20 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.46 mg
0 7.31
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Other

Water

60.00 g90.07 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

-
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

Pale yellow
-

Flavor

Milky, Sweet, Thick
Sour, Sweet

Aroma

Milky
Sour smell

Vegetarian

Origin

India
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Sheep Milk

Fermentation Agent

-
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

2 Bowls, Sauce pan, Stirrer
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Time Duration

Preparation Time

10- 15 minutes
2 days

Cooking Time

40
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F46.40 °F
-20 383
👆🏻

Shelf Life

3- 5 days
10 to 14 days

Comparison of Basundi and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Zincica, helps you to choose among them. Basundi vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.