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Basundi
Basundi




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All About Basundi

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Calories

Calories in 1 cup

330.00 Kcal
Rank: 49 (Overall)
50 1927
👆🏻

Calories

375.20 Kcal
Rank: 21 (Overall)
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal
Rank: 55 (Overall)
2 133
👆🏻

Calories in 1 oz

120.00 Kcal
Rank: 58 (Overall)
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal
Rank: 47 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

14.90 g
Rank: 35 (Overall)
0 215
👆🏻

Carbs

36.20 g
Rank: 9 (Overall)
0 205
👆🏻

Fiber

2.40 g
Rank: 7 (Overall)
0 10.3
👆🏻

Sugar

30.50 g
Rank: 77 (Overall)
0 54.08
👆🏻

Fats

20.00 g
Rank: 52 (Overall)
0.1 175
👆🏻

Fat Content

15 %
Rank: 14 (Overall)
0 100
👆🏻

Saturated Fat

7.60 g
Rank: 45 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g
Rank: 8 (Overall)
0 48
👆🏻

Monounsaturated Fat

5.60 g
Rank: 43 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

26.00 mg
Rank: 40 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU
Rank: 73 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg
Rank: 10 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg
Rank: 67 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg
Rank: 17 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg
Rank: 13 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg
Rank: 40 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg
Rank: 7 (Overall)
0 7.7
👆🏻

Vitamin D

195.00 IU
Rank: 2 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg
Rank: 3 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

473.00 mg
Rank: 26 (Overall)
0 1705
👆🏻

Iron

0.95 mg
Rank: 14 (Overall)
0 70
👆🏻

Magnesium

3.63 mg
Rank: 51 (Overall)
0 444
👆🏻

Phosphorus

105.00 mg
Rank: 55 (Overall)
0 1409
👆🏻

Potassium

231.10 mg
Rank: 26 (Overall)
0 1794
👆🏻

Sodium

167.20 mg
Rank: 42 (Overall)
0 7022.4
👆🏻

Zinc

0.45 mg
Rank: 52 (Overall)
0 7.31
👆🏻

Other

Water

60.00 g
Rank: 52 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

79% - Festive Dairy Products Dairy Products have it !

Origin

India

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

40

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

3- 5 days

About Basundi

There are thousands of references, all over the web about Basundi, some explaining its nutritional value, some the health benefits of Basundi, while some elucidating the methods of how to make Basundi. But how about you get to know all about Basundi, on just one page! Yes you heard it, here you will get to know all information about Basundi. To begin with, Basundi is a Dairy product that belongs to the category Festive Dairy Products. It is made using Cardamom, Charoli, Milk, Saffron Strands, Sugar. Moreover here you will get to know how many Basundi Calories will you gain, and the other nutrients by consuming Basundi. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Basundi. The Basundi Nutrition, will give you the vitamin and mineral content in Basundi. And at last you will get to know What is Basundi, with all the interesting facts about Basundi.