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Basundi
Basundi

Amasi
Amasi



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Basundi
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Basundi vs Amasi

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Calories

Calories in 1 cup

330.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g3.30 g
0 215
👆🏻

Carbs

36.20 g4.50 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g29.00 g
0 54.08
👆🏻

Fats

20.00 g3.70 g
0.1 175
👆🏻

Fat Content

15 %3 %
0 100
👆🏻

Saturated Fat

7.60 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.00 g
0 48
👆🏻

Monounsaturated Fat

5.60 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg90.00 mg
0 1705
👆🏻

Iron

0.95 mg0.00 mg
0 70
👆🏻

Magnesium

3.63 mg32.00 mg
0 444
👆🏻

Phosphorus

105.00 mg157.00 mg
0 1409
👆🏻

Potassium

231.10 mg470.00 mg
0 1794
👆🏻

Sodium

167.20 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.25 mg
0 7.31
👆🏻

Other

Water

60.00 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

Pale yellow
White

Flavor

Milky, Sweet, Thick
Sour

Aroma

Milky
Milky

Vegetarian

Origin

India
Africa

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

10- 15 minutes
10- 12 hours

Cooking Time

40
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2- 3 weeks

Comparison of Basundi and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Amasi, helps you to choose among them. Basundi vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.