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Basundi
Basundi

Yak Butter
Yak Butter



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Basundi
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Yak Butter

Basundi vs Yak Butter

Calories

Calories in 1 cup

330.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g0.50 g
0 215
👆🏻

Carbs

36.20 g12.00 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g0.00 g
0 54.08
👆🏻

Fats

20.00 g8.00 g
0.1 175
👆🏻

Fat Content

15 %6 %
0 100
👆🏻

Saturated Fat

7.60 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g1.00 g
0 48
👆🏻

Monounsaturated Fat

5.60 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg0.25 mg
0 1705
👆🏻

Iron

0.95 mg5.25 mg
0 70
👆🏻

Magnesium

3.63 mg3.25 mg
0 444
👆🏻

Phosphorus

105.00 mg2.50 mg
0 1409
👆🏻

Potassium

231.10 mg0.00 mg
0 1794
👆🏻

Sodium

167.20 mg60.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.25 mg
0 7.31
👆🏻

Other

Water

60.00 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Natural moisturizer

Hair Care

-
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

-
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Yak butter is the butter made from the milk of domesticated yak

Color

Pale yellow
Yellow

Flavor

Milky, Sweet, Thick
Buttery, Salty

Aroma

Milky
-

Vegetarian

Origin

India
Nepal

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Yak milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

10- 15 minutes
-

Cooking Time

40
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
About a year

Comparison of Basundi and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Yak Butter, helps you to choose among them. Basundi vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.