Urda

Evaporated Milk

Urda vs Evaporated Milk Facts

Urda

Evaporated Milk

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal338.00 Kcal

50 1927

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Calories

136.00 Kcal134.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal42.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal122.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g0.00 g

0 215

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Carbs

6.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

6.00 g1.50 g

0 54.08

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Fats

4.00 g3.50 g

0.1 175

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Fat Content

-12 %

0 100

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Saturated Fat

0.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.30 g1.00 g

0 48

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Monounsaturated Fat

1.30 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

384.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

6.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg4.25 µg

0 30.3

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Minerals

Calcium

272.00 mg0.25 mg

0 1705

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Iron

0.44 mg5.25 mg

0 70

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Magnesium

15.00 mg3.25 mg

0 444

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Phosphorus

183.00 mg2.50 mg

0 1409

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Potassium

125.00 mg0.25 mg

0 1794

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Sodium

99.00 mg1.25 mg

0 7022.4

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Zinc

1.34 mg0.25 mg

0 7.31

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Other

Water

74.41 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Other General Benefits

Improves digestion, Improves Nutrition

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Color

Caramelized white

Flavor

Milky, Sweet

Caramel-like, Sweet

Aroma

Fresh

Sweet

Vegetarian

✔ ✘

Origin

Israel

USA

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Pasteurized Milk

Fermentation Agent

Things you need

Container

Sauce pan

Time Duration

Preparation Time

1 hour

5- 10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F

-20 383

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Shelf Life

About a year

Difference between Urda and Evaporated Milk

Though Urda and Evaporated Milk, both are Dairy products, there is some prominent difference between Urda and Evaporated Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Evaporated Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Evaporated Milk facts, dictate the similarities and differences between Urda and Evaporated Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.