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Urda
Urda

Amasi
Amasi



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Urda vs Amasi Facts

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Calories

Calories in 1 cup

84.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g3.30 g
0 215
👆🏻

Carbs

6.00 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g29.00 g
0 54.08
👆🏻

Fats

4.00 g3.70 g
0.1 175
👆🏻

Fat Content

-3 %
0 100
👆🏻

Saturated Fat

0.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg90.00 mg
0 1705
👆🏻

Iron

0.44 mg0.00 mg
0 70
👆🏻

Magnesium

15.00 mg32.00 mg
0 444
👆🏻

Phosphorus

183.00 mg157.00 mg
0 1409
👆🏻

Potassium

125.00 mg470.00 mg
0 1794
👆🏻

Sodium

99.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.25 mg
0 7.31
👆🏻

Other

Water

74.41 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

Milky, Sweet
Sour

Aroma

Fresh
Milky

Vegetarian

Origin

Israel
Africa

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container
Container

Time Duration

Preparation Time

1 hour
10- 12 hours

Cooking Time

10
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

-
2- 3 weeks

Difference between Urda and Amasi

Though Urda and Amasi, both are Dairy products, there is some prominent difference between Urda and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Amasi facts, dictate the similarities and differences between Urda and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.