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Urda
Urda

Cream Cheese
Cream Cheese



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Urda
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Cream Cheese

Urda vs Cream Cheese Facts

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Calories

Calories in 1 cup

84.00 Kcal812.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal350.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal35.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal66.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g6.15 g
0 215
👆🏻

Carbs

6.00 g5.52 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g3.76 g
0 54.08
👆🏻

Fats

4.00 g34.44 g
0.1 175
👆🏻

Fat Content

-65 %
0 100
👆🏻

Saturated Fat

0.00 g2.93 g
0 67
👆🏻

Trans Fat

0.00 g15.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.22 g
0 48
👆🏻

Monounsaturated Fat

1.30 g1.29 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU1,111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.86 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg97.00 mg
0 1705
👆🏻

Iron

0.44 mg0.11 mg
0 70
👆🏻

Magnesium

15.00 mg9.00 mg
0 444
👆🏻

Phosphorus

183.00 mg107.00 mg
0 1409
👆🏻

Potassium

125.00 mg132.00 mg
0 1794
👆🏻

Sodium

99.00 mg314.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.50 mg
0 7.31
👆🏻

Other

Water

74.41 g52.62 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Improves digestion, Improves Nutrition
-

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Results in shiny hair
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
High Calorie, Rich fat content

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

-
White

Flavor

Milky, Sweet
Creamy, Mild, Sweet

Aroma

Fresh
Fresh, Pleasant

Vegetarian

Origin

Israel
United States

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

-
Mesophilic bacteria

Things you need

Container
Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

1 hour
2 weeks

Cooking Time

10
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

-
3-4 weeks

Difference between Urda and Cream Cheese

Though Urda and Cream Cheese, both are Dairy products, there is some prominent difference between Urda and Cream Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Cream Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Cream Cheese facts, dictate the similarities and differences between Urda and Cream Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.