Urda

Bulgarian Yogurt

Urda vs Bulgarian Yogurt

Urda

Bulgarian Yogurt

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Calories

Calories in 1 cup

84.00 Kcal155.00 Kcal

50 1927

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Calories

136.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g8.00 g

0 215

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Carbs

6.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g6.00 g

0 54.08

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Fats

4.00 g9.00 g

0.1 175

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Fat Content

-10 %

0 100

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Saturated Fat

0.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.20 g

0 48

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Monounsaturated Fat

1.30 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

6.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

272.00 mg275.00 mg

0 1705

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Iron

0.44 mg0.00 mg

0 70

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Magnesium

15.00 mg32.00 mg

0 444

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Phosphorus

183.00 mg117.00 mg

0 1409

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Potassium

125.00 mg380.00 mg

0 1794

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Sodium

99.00 mg105.00 mg

0 7022.4

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Zinc

1.34 mg0.50 mg

0 7.31

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Other

Water

74.41 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Improves digestion, Improves Nutrition

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Milky, Sweet

Creamy

Aroma

Fresh

Sour smell

Vegetarian

✔ ✘

Origin

Israel

Bulgaria

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Container

Bowl, Live cultures

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 Months

Comparison of Urda and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Bulgarian Yogurt, helps you to choose among them. Urda vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.