1 Calories
1.1 Calories
136.00 Kcal140.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
1.2.1 Vitamin D
1.2.2 Vitamin D (D2+D3)
1.2.3 Vitamin E (Alpha- Tocopherol)
1.2.4 Vitamin K (Phylloquinone)
1.3 Minerals
1.3.1 Calcium
272.00 mg275.00 mg
0
1705
1.3.2 Iron
1.2.1 Magnesium
1.2.2 Phosphorus
1.2.3 Potassium
1.2.4 Sodium
99.00 mg105.00 mg
0
7022.4
1.2.5 Zinc
1.3 Other
1.3.1 Water
1.3.2 Caffeine
2 Benefits
2.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
2.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
2.2.2 Hair Care
Results in shiny hair
Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
2.4 Allergy
2.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
3 What is
3.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Whey of sheep, goat or cow milk
Skim milk, Whole milk
4.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
4.3 Things you need
Container
Bowl, Live cultures
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life