Urda

Bulgarian Yogurt

Urda vs Bulgarian Yogurt

Urda

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

84.00 Kcal155.00 Kcal

50 1927

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kalori

136.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g8.00 g

0 215

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karbohidrat

6.00 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g6.00 g

0 54.08

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lemak

4.00 g9.00 g

0.1 175

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Content lemak

-10 %

0 100

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jenuh Lemak

0.00 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.20 g

0 48

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monounsaturated lemak

1.30 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg40.00 mg

0 325

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vitamins

vitamin A

384.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

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vitamin D

6.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

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Minerals

calcium

272.00 mg275.00 mg

0 1705

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Iron

0.44 mg0.00 mg

0 70

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Magnesium

15.00 mg32.00 mg

0 444

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fosfor

183.00 mg117.00 mg

0 1409

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kalium

125.00 mg380.00 mg

0 1794

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sodium

99.00 mg105.00 mg

0 7022.4

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seng

1.34 mg0.50 mg

0 7.31

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liyane

Water

74.41 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

asil ing mengilap rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.