Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Reduces dandruff
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
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White
Flavor
-
Milky
Aroma
-
Fresh, Milky
Vegetarian
✔
✘
✔
✘
Origin
India
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
3- 4 hours
30- 40 minutes
Cooking Time
-
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
5- 7 days