1 Calories
1.1 Calories
279.00 Kcal43.50 Kcal
0
904
1.2 Calories in 1 cup
1.5 Calories in 1 tbsp
1.7 Calories in 1 oz
1.8 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.12 Carbs
1.5.1 Fiber
2.2.4 Sugar
2.7 Fats
2.8.5 Fat Content
2.9.1 Saturated Fat
2.13.3 Trans Fat
2.14.1 Polyunsaturated Fat
2.15.7 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.5 Vitamins
3.5.1 Vitamin A
630.00 IU174.00 IU
0
2499
3.5.8 Vitamin B1 (Thiamin)
3.5.11 Vitamin B2 (Riboflavin)
3.5.17 Vitamin B3 (Niacin)
4.2.6 Vitamin B6 (Pyridoxine)
4.4.6 Vitamin B9 (Folic acid, Folate)
4.5.5 Vitamin B12 (Cobalamin)
7.6.4 Vitamin C (Ascorbic acid)
11.3.1 Vitamin D
17.2.1 Vitamin D (D2+D3)
20.5.7 Vitamin E (Alpha- Tocopherol)
20.5.9 Vitamin K (Phylloquinone)
20.8 Minerals
20.8.1 Calcium
22.1.3 Iron
23.5.2 Magnesium
23.6.3 Phosphorus
23.6.5 Potassium
26.5.2 Sodium
30.00 mg47.50 mg
0
7022.4
26.5.3 Zinc
26.6 Other
26.6.1 Water
26.6.2 Caffeine
27 Benefits
27.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
27.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
27.2 Hair and Beauty Benefits
27.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
27.2.2 Hair Care
Reduces dandruff
Stimulates hair growth, Strengthens hair roots
27.3 Nutritional Importance & Uses
27.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
27.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
27.4 Allergy
27.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
28 What is
28.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
28.1.1 Color
28.1.2 Flavor
28.1.3 Aroma
Not Available
Fresh, Milky
28.1.4 Vegetarian
28.2 Origin
India
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
29 How to make
29.1 Serving Size
29.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Few drops of lemon juice, Milk, Salt, Vinegar
29.2.1 Fermentation Agent
Not Applicable
Not Applicable
29.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
29.4 Time Duration
29.4.1 Preparation Time
3- 4 hours
30- 40 minutes
29.4.2 Cooking Time
29.4.3 Aging time
Not Available
Not Applicable
29.5 Storage & Shelf Life
29.5.1 Refrigeration Temperature
29.5.2 Shelf Life
Around 6 months
5- 7 days