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Shrikhand
Shrikhand

Paneer
Paneer



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Shrikhand
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Paneer

Shrikhand vs Paneer

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1 Calories
1.1 Calories
279.00 Kcal43.50 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA79.90 Kcal
Yak Butter Facts
70 1628
1.5 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.7 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.8 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.10 Serving size
100
100
1.11 Proteins
8.00 g18.30 g
Evaporated Milk Facts
0 215
1.12 Carbs
46.00 g5.50 g
Cocoa Butter Facts
0 205
1.5.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
2.2.4 Sugar
42.70 g5.50 g
Swiss Cheese Facts
0 54.08
2.7 Fats
7.00 g0.90 g
Yakult Facts
0.1 175
2.8.5 Fat Content
NA1 %
Butter
1 91
2.9.1 Saturated Fat
4.00 g0.60 g
Amasi Facts
0 67
2.13.3 Trans Fat
NA0.00 g
Milk Facts
0 162
2.14.1 Polyunsaturated Fat
NA0.00 g
Butter
0 48
2.15.7 Monounsaturated Fat
NA0.30 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
0.02 mg4.60 mg
Cream Cheese Facts
0 325
3.5 Vitamins
3.5.1 Vitamin A
630.00 IU174.00 IU
Peanut Butter Facts
0 2499
3.5.8 Vitamin B1 (Thiamin)
NA0.00 mg
Butter
0 3.5
3.5.11 Vitamin B2 (Riboflavin)
NA0.20 mg
Cocoa Butter Facts
0 2.017
3.5.17 Vitamin B3 (Niacin)
NA0.10 mg
Cocoa Butter Facts
0 13.112
4.2.6 Vitamin B6 (Pyridoxine)
NA0.00 mg
Whipped cream Facts
-0.026 1.5
4.4.6 Vitamin B9 (Folic acid, Folate)
NA5.80 µg
Cocoa Butter Facts
0 87
4.5.5 Vitamin B12 (Cobalamin)
NA0.50 µg
Peanut Butter Facts
0 4.03
7.6.4 Vitamin C (Ascorbic acid)
1.50 mg0.10 mg
Milk Facts
0 7.7
11.3.1 Vitamin D
NA46.00 IU
Yogurt Facts
0 301
17.2.1 Vitamin D (D2+D3)
NANA
Milk Facts
0 7.5
20.5.7 Vitamin E (Alpha- Tocopherol)
NA0.00 mg
Butter
0 24.21
20.5.9 Vitamin K (Phylloquinone)
NA0.10 µg
Yogurt Facts
0 30.3
20.8 Minerals
20.8.1 Calcium
71.60 mg127.00 mg
Cocoa Butter Facts
0 1705
22.1.3 Iron
NA0.00 mg
Butter
0 70
23.5.2 Magnesium
NA11.90 mg
Gelato Facts
0 444
23.6.3 Phosphorus
62.50 mg101.00 mg
Gelato Facts
0 1409
23.6.5 Potassium
NA161.00 mg
Gelato Facts
0 1794
26.5.2 Sodium
30.00 mg47.50 mg
Cocoa Butter Facts
0 7022.4
26.5.3 Zinc
NA0.50 mg
Gelato Facts
0 7.31
26.6 Other
26.6.1 Water
NA89.40 g
Cocoa Butter Facts
0 221
26.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
27 Benefits
27.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
27.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
27.2 Hair and Beauty Benefits
27.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
27.2.2 Hair Care
Reduces dandruff
Stimulates hair growth, Strengthens hair roots
27.3 Nutritional Importance & Uses
27.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
27.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
27.4 Allergy
27.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
28 What is
28.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
28.1.1 Color
Not Available
White
28.1.2 Flavor
Not Available
Milky
28.1.3 Aroma
Not Available
Fresh, Milky
28.1.4 Vegetarian
28.2 Origin
India
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
29 How to make
29.1 Serving Size
100
100
29.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Few drops of lemon juice, Milk, Salt, Vinegar
29.2.1 Fermentation Agent
Not Applicable
Not Applicable
29.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
29.4 Time Duration
29.4.1 Preparation Time
3- 4 hours
30- 40 minutes
29.4.2 Cooking Time
NA
15
29.4.3 Aging time
Not Available
Not Applicable
29.5 Storage & Shelf Life
29.5.1 Refrigeration Temperature
32.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
29.5.2 Shelf Life
Around 6 months
5- 7 days

Comparison of Shrikhand and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Paneer, helps you to choose among them. Shrikhand vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.