Shrikhand

Paneer

Shrikhand vs Paneer Nutrition

Shrikhand

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.02 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

630.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.50 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

71.60 mg127.00 mg

0 1705

1.4.2 Iron

NA0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

62.50 mg101.00 mg

0 1409

1.4.5 Potassium

NA161.00 mg

0 1794

1.4.6 Sodium

30.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Shrikhand vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Shrikhand and Paneer. Shrikhand vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Shrikhand vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Shrikhand and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Shrikhand vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Shrikhand vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Shrikhand and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Shrikhand vs Paneer, to actually get an idea as to Why to have Shrikhand ? or Why to have Paneer?.