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Shrikhand
Shrikhand

Paneer
Paneer



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Shrikhand
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Paneer

Shrikhand vs Paneer Facts

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1 Calories
1.1 Calories
279.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
2.3 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
2.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
2.6 Serving size
100
100
2.7 Proteins
8.00 g18.30 g
All about Evaporated Milk
0 215
2.8 Carbs
46.00 g5.50 g
All about Cocoa Butter
0 205
2.8.2 Fiber
0.00 g0.00 g
All about Milk
0 10.3
2.8.4 Sugar
42.70 g5.50 g
All about Swiss Cheese
0 54.08
2.9 Fats
7.00 g0.90 g
All about Yakult
0.1 175
2.9.2 Fat Content
NA1 %
Butter
1 91
2.9.4 Saturated Fat
4.00 g0.60 g
All about Amasi
0 67
2.9.6 Trans Fat
NA0.00 g
All about Milk
0 162
2.9.8 Polyunsaturated Fat
NA0.00 g
Butter
0 48
2.9.10 Monounsaturated Fat
NA0.30 g
All about Zincica
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
0.02 mg4.60 mg
All about Cream Cheese
0 325
3.4 Vitamins
3.4.1 Vitamin A
630.00 IU174.00 IU
All about Peanut Butter
0 2499
1.1.1 Vitamin B1 (Thiamin)
NA0.00 mg
Butter
0 3.5
1.1.2 Vitamin B2 (Riboflavin)
NA0.20 mg
All about Cocoa Butter
0 2.017
1.2.2 Vitamin B3 (Niacin)
NA0.10 mg
All about Cocoa Butter
0 13.112
1.3.1 Vitamin B6 (Pyridoxine)
NA0.00 mg
All about Whipped cream
-0.026 1.5
1.4.1 Vitamin B9 (Folic acid, Folate)
NA5.80 µg
All about Cocoa Butter
0 87
1.5.1 Vitamin B12 (Cobalamin)
NA0.50 µg
All about Peanut Butter
0 4.03
1.7.1 Vitamin C (Ascorbic acid)
1.50 mg0.10 mg
All about Milk
0 7.7
1.9.1 Vitamin D
NA46.00 IU
All about Yogurt
0 301
1.9.4 Vitamin D (D2+D3)
NANA
All about Milk
0 7.5
4.5.3 Vitamin E (Alpha- Tocopherol)
NA0.00 mg
Butter
0 24.21
4.5.5 Vitamin K (Phylloquinone)
NA0.10 µg
All about Yogurt
0 30.3
4.7 Minerals
4.7.1 Calcium
71.60 mg127.00 mg
All about Cocoa Butter
0 1705
4.7.3 Iron
NA0.00 mg
Butter
0 70
4.7.5 Magnesium
NA11.90 mg
All about Gelato
0 444
4.7.7 Phosphorus
62.50 mg101.00 mg
All about Gelato
0 1409
1.3.3 Potassium
NA161.00 mg
All about Gelato
0 1794
1.2.2 Sodium
30.00 mg47.50 mg
All about Cocoa Butter
0 7022.4
1.3.2 Zinc
NA0.50 mg
All about Gelato
0 7.31
1.4 Other
1.4.1 Water
NA89.40 g
All about Cocoa Butter
0 221
1.4.3 Caffeine
0.00 g0.00 g
All about Milk
0 0
2 Benefits
2.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
2.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
2.2.2 Hair Care
Reduces dandruff
Stimulates hair growth, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
2.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
3 What is
3.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
3.1.1 Color
Not Available
White
3.1.2 Flavor
Not Available
Milky
3.1.3 Aroma
Not Available
Fresh, Milky
3.1.4 Vegetarian
3.2 Origin
India
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Few drops of lemon juice, Milk, Salt, Vinegar
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
4.4 Time Duration
4.4.1 Preparation Time
3- 4 hours
30- 40 minutes
4.4.2 Cooking Time
NA
15
4.4.3 Aging time
Not Available
Not Applicable
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
32.00 °F99.00 °F
All about Frozen Yogurt
-20 383
4.6.2 Shelf Life
Around 6 months
5- 7 days

Difference between Shrikhand and Paneer

Though Shrikhand and Paneer, both are Dairy products, there is some prominent difference between Shrikhand and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Paneer facts, dictate the and between Shrikhand and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.