1 Calories
1.1 Calories
43.50 Kcal886.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.2 Calories in 1 oz
1.5 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.5 Carbs
1.11.2 Fiber
1.2.1 Sugar
1.5 Fats
2.2.1 Fat Content
2.5.3 Saturated Fat
2.9.5 Trans Fat
2.11.5 Polyunsaturated Fat
2.12.1 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
6.2 Vitamins
6.2.1 Vitamin A
7.5.7 Vitamin B1 (Thiamin)
7.5.14 Vitamin B2 (Riboflavin)
7.5.21 Vitamin B3 (Niacin)
7.5.28 Vitamin B6 (Pyridoxine)
8.2.3 Vitamin B9 (Folic acid, Folate)
9.2.2 Vitamin B12 (Cobalamin)
11.1.2 Vitamin C (Ascorbic acid)
13.6.5 Vitamin D
13.7.8 Vitamin D (D2+D3)
14.1.1 Vitamin E (Alpha- Tocopherol)
14.2.6 Vitamin K (Phylloquinone)
14.5 Minerals
14.5.1 Calcium
14.5.9 Iron
14.5.15 Magnesium
14.5.20 Phosphorus
14.6.6 Potassium
161.00 mg407.00 mg
0
1794
17.2.1 Sodium
47.50 mg1,807.00 mg
0
7022.4
17.6.9 Zinc
20.6 Other
20.6.1 Water
20.6.9 Caffeine
21 Benefits
21.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Unknown
21.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Unknown
21.2 Hair and Beauty Benefits
21.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Unknown
21.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Unknown
21.3 Nutritional Importance & Uses
21.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
21.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
21.4 Allergy
21.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
22 What is
22.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
sort of cheese
22.1.1 Color
22.1.2 Flavor
22.1.3 Aroma
Fresh, Milky
Not Available
22.1.4 Vegetarian
22.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
23 How to make
23.1 Serving Size
23.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Salt, Yogurt
23.2.1 Fermentation Agent
Not Applicable
Not Applicable
23.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Container
23.4 Time Duration
23.4.1 Preparation Time
30- 40 minutes
few days in sun
23.4.2 Cooking Time
23.4.3 Aging time
Not Applicable
Not Available
23.5 Storage & Shelf Life
23.5.1 Refrigeration Temperature
23.5.4 Shelf Life
5- 7 days
Around 6 months