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All About Lassi



Calories

Calories in 1 cup
110.00 Kcal 10

Calories
83.00 Kcal 72

Calories in 1 tbsp
30.00 Kcal 21

Calories in 1 oz
30.00 Kcal 12

Calories in 1 slice of
59.00 Kcal 13

Serving size
100

Proteins
3.05 g 74

Carbs
10.58 g 34

Fiber
0.00 g 16

Sugar
14.00 g 63

Fats
3.29 g 18

Fat Content
3 % 3

Saturated Fat
1.00 g 9

Trans Fat
0.00 g

Polyunsaturated Fat
1.00 g 21

Monounsaturated Fat
2.00 g 60

Nutrition

Serving Size
100

Cholesterol
27.00 mg 39

Vitamins

Vitamin A
33.42 IU 84

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.13 mg 61

Vitamin B3 (Niacin)
0.11 mg 43

Vitamin B6 (Pyridoxine)
0.03 mg 52

Vitamin B9 (Folic acid, Folate)
6.08 µg 36

Vitamin B12 (Cobalamin)
0.23 µg 51

Vitamin C (Ascorbic acid)
2.21 mg 15

Vitamin D
0.22 IU 55

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.09 mg 44

Vitamin K (Phylloquinone)
1.62 µg 20

Minerals

Calcium
101.39 mg 69

Iron
0.06 mg 57

Magnesium
9.64 mg 45

Phosphorus
85.70 mg 69

Potassium
142.14 mg 48

Sodium
38.84 mg 69

Zinc
0.39 mg 58

Other

Water
91.20 g 4

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care
Gives glowing and flawless skin

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color
-

Flavor
-

Aroma
-

Vegetarian
Yes

Origin
Europe, Greece, Italy

How to make

Serving Size
100

Ingredients
1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent
-

Things you need
Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time
10- 15 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
45.00 °F 16

Shelf Life
3- 5 days

Summary >>
<< How to make

About Lassi

There are thousands of references, all over the web about Lassi, some explaining its nutritional value, some the health benefits of Lassi, while some elucidating the methods of how to make Lassi. But how about you get to know all about Lassi, on just one page! Yes you heard it, here you will get to know all information about Lassi. To begin with, Lassi is a Dairy product that belongs to the category Types of Dairy Products. It is made using 1 1/4 Cups Sugar, Milk, Yogurt. Moreover here you will get to know how many Lassi Calories will you gain, and the other nutrients by consuming Lassi. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Lassi. The Lassi Nutrition, will give you the vitamin and mineral content in Lassi. And at last you will get to know What is Lassi, with all the interesting facts about Lassi.

Types of Dairy Products

Comparison of Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products