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Whey Protein vs Qurut

Whey Protein
Qurut
Qurut vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
117.00 Kcal  
12
Calories
352.00 Kcal  
31
886.00 Kcal  
2
Calories in 1 tbsp
27.00 Kcal  
20
12.00 Kcal  
8
Calories in 1 oz
99.00 Kcal  
99+
43.00 Kcal  
20
Calories in 1 slice of
103.00 Kcal  
32
-  
Serving size
100  
100  
Proteins
78.13 g  
4
8.00 g  
99+
Carbs
6.25 g  
40
28.00 g  
13
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
8.00 g  
99+
Fats
1.56 g  
12
80.00 g  
99+
Fat Content
1 %  
1
10 %  
10
Saturated Fat
2.00 g  
19
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
48.00 g  
1
Monounsaturated Fat
0.16 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
45.00 mg  
30
Vitamins
  
  
Vitamin A
0.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.30 mg  
28
Vitamin B3 (Niacin)
1.14 mg  
7
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
64.00 µg  
4
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
0.00 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
117.00 mg  
99+
Iron
1.13 mg  
11
0.30 mg  
39
Magnesium
195.00 mg  
4
8.00 mg  
99+
Phosphorus
1,321.00 mg  
2
102.00 mg  
99+
Potassium
500.00 mg  
11
407.00 mg  
13
Sodium
156.00 mg  
99+
1,807.00 mg  
4
Zinc
6.18 mg  
2
3.20 mg  
12
Other
  
  
Water
3.44 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
-  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
sort of cheese  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
few days in sun  
Cooking Time
-  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
32.00 °F  
23
Shelf Life
Around 6 months  
Around 6 months  
Calories >>
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Comparison of Dairy Foods High in Protein

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