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Chaas vs Qurut Nutrition
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Chaas
Qurut
Qurut vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
115.15 IU
99+
120.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
36
Vitamin B2 (Riboflavin)
0.37 mg
20
0.30 mg
28
Vitamin B3 (Niacin)
0.14 mg
38
1.20 mg
6
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
64.00 µg
4
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.20 µg
18
Vitamin C (Ascorbic acid)
2.45 mg
12
0.80 mg
27
Vitamin D
2.45 IU
99+
15.00 IU
29
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.08 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
30
0.00 µg
33
Minerals
Calcium
284.20 mg
34
117.00 mg
99+
Iron
0.12 mg
99+
0.30 mg
39
Magnesium
26.95 mg
21
8.00 mg
99+
Phosphorus
218.05 mg
33
102.00 mg
99+
Potassium
369.95 mg
17
407.00 mg
13
Sodium
257.25 mg
36
1,807.00 mg
4
Zinc
1.03 mg
35
3.20 mg
12
Other
Water
220.81 g
75.60 g
Caffeine
0.00 g
0.00 g
Benefits >>
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