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Chaas vs Qurut Nutrition


Qurut vs Chaas Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
115.15 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.08 mg   
11
Not Available   

Vitamin B2 (Riboflavin)
0.37 mg   
19
Not Available   

Vitamin B3 (Niacin)
0.14 mg   
29
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
2.45 mg   
8
Not Available   

Vitamin D
2.45 IU   
31
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
Not Available   

Vitamin K (Phylloquinone)
0.24 µg   
24
Not Available   

Minerals
  
  

Calcium
284.20 mg   
34
Not Available   

Iron
0.12 mg   
99+
Not Available   

Magnesium
26.95 mg   
18
Not Available   

Phosphorus
218.05 mg   
33
Not Available   

Potassium
369.95 mg   
14
407.00 mg   
12

Sodium
257.25 mg   
36
1,807.00 mg   
4

Zinc
1.03 mg   
32
Not Available   

Other
  
  

Water
220.81 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

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