Chaas vs Qurut
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
8.00 g
99+
Carbs
12.00 g
31
28.00 g
13
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
8.00 g
99+
Fats
2.00 g
13
80.00 g
99+
Saturated Fat
1.00 g
9
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
48.00 g
1
Monounsaturated Fat
Not Available
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
115.15 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.08 mg
11
Not Available
Vitamin B2 (Riboflavin)
0.37 mg
19
Not Available
Vitamin B3 (Niacin)
0.14 mg
29
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
20
Not Available
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
2.45 mg
8
Not Available
Vitamin D
2.45 IU
31
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
Not Available
Vitamin K (Phylloquinone)
0.24 µg
24
Not Available
Minerals
Calcium
284.20 mg
34
Not Available
Iron
0.12 mg
99+
Not Available
Magnesium
26.95 mg
18
Not Available
Phosphorus
218.05 mg
33
Not Available
Potassium
369.95 mg
14
407.00 mg
12
Sodium
257.25 mg
36
1,807.00 mg
4
Zinc
1.03 mg
32
Not Available
Other
Water
220.81 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Unknown
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Unknown
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Unknown
Allergy
Chaas and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Chaas
sort of cheese
Color
Not Available
Not Available
Chaas and Qurut Flavor
Not Available
Not Available
Chaas and Qurut Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
Milk, Salt
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
5- 10 minutes
few days in sun
Cooking Time
Unknown
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
Not Available
Shelf Life
1- 2 Weeks
Around 6 months
