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 Diet Biasa Kula

Lassi fakta
Lassi


kalori
Kalori ing 1 tuwung
110.00 Kcal 10
kalori
83.00 Kcal 72
Kalori 1 tbsp
30.00 Kcal 21
Kalori ing 1 oz
30.00 Kcal 12
Kalori ing 1 irisan
59.00 Kcal 13
Bantu ukuran
100
protein
3.05 g 74
karbohidrat
10.58 g 34
serat
0.00 g 16
Sugar
14.00 g 63
lemak
3.29 g 18
Content lemak
3 % 3
jenuh Lemak
1.00 g 9
Trans Lemak
0.00 g
asam lemak
1.00 g 21
monounsaturated lemak
2.00 g 60
Nutrition
Bantu Size
100
kolesterol
27.00 mg 39
vitamins
vitamin A
33.42 IU 84
Vitamin B1 (thiamin)
0.04 mg 23
Vitamin B2 (riboflavin)
0.13 mg 61
Vitamin B3 (niacin)
0.11 mg 43
Vitamin B6 (Pyridoxine)
0.03 mg 52
Vitamin B9 (folic asam, folat | folat)
6.08 μg 36
Vitamin B12 (Cobalamin)
0.23 μg 51
Vitamin C (asam Ascorbic)
2.21 mg 15
vitamin D
0.22 IU 55
Vitamin D (D2 + D3)
0.10 μg 18
Vitamin E (Alpha- tocopherol)
0.09 mg 44
Vitamin K (Phylloquinone)
1.62 μg 20
Minerals
calcium
101.39 mg 69
Iron
0.06 mg 57
Magnesium
9.64 mg 45
fosfor
85.70 mg 69
kalium
142.14 mg 48
sodium
38.84 mg 69
seng
0.39 mg 58
liyane
Water
91.20 g 4
kafein
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Perawatan Rambut
-
Pentinge nutrisi lan migunakake
ulah
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
-
roso
-
Aroma
-
vegetarian
Ya
asal
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
100
Úa
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
Wektu Cooking
-
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F 16
beting Life
3- 5 days
kalori >>
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Types of Dairy Products

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Types of Dairy Products

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