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Quark vs Qurut

Quark
Qurut
Qurut vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
117.00 Kcal  
12
Calories
0.08 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
25.00 Kcal  
18
12.00 Kcal  
8
Calories in 1 oz
64.00 Kcal  
30
43.00 Kcal  
20
Calories in 1 slice of
265.00 Kcal  
99+
-  
Serving size
100  
100  
Proteins
14.10 g  
37
8.00 g  
99+
Carbs
3.50 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
8.00 g  
99+
Fats
10.60 g  
99+
80.00 g  
99+
Fat Content
20 %  
17
10 %  
10
Saturated Fat
7.00 g  
99+
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
48.00 g  
1
Monounsaturated Fat
0.20 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
0.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.30 mg  
28
Vitamin B3 (Niacin)
0.50 mg  
18
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.20 µg  
18
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.80 mg  
27
Vitamin D
0.00 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
117.00 mg  
99+
Iron
0.00 mg  
99+
0.30 mg  
39
Magnesium
10.00 mg  
99+
8.00 mg  
99+
Phosphorus
100.00 mg  
99+
102.00 mg  
99+
Potassium
150.00 mg  
99+
407.00 mg  
13
Sodium
40.00 mg  
99+
1,807.00 mg  
4
Zinc
0.60 mg  
99+
3.20 mg  
12
Other
  
  
Water
80.53 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
-  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Buttermilk, Milk  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Container  
Time Duration
  
  
Preparation Time
24-36 hours  
few days in sun  
Cooking Time
20  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
32.00 °F  
23
Shelf Life
7- 10 days  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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