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Quark vs Qurut


Qurut vs Quark


Calories

Calories per 100g
0.08 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.10 g   
37
8.00 g   
99+

Carbs
3.50 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.50 g   
31
8.00 g   
99+

Fats
10.60 g   
99+
80.00 g   
99+

Saturated Fat
7.00 g   
40
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
48.00 g   
1

Monounsaturated Fat
0.20 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.30 mg   
27
Not Available   

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.70 µg   
26
Not Available   

Vitamin C (Ascorbic acid)
1.00 mg   
16
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
Not Available   

Iron
0.00 mg   
99+
Not Available   

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
100.00 mg   
99+
Not Available   

Potassium
150.00 mg   
99+
407.00 mg   
12

Sodium
40.00 mg   
99+
1,807.00 mg   
4

Zinc
0.60 mg   
38
Not Available   

Other
  
  

Water
80.53 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Unknown   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Unknown   

Hair Care
NA   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of protein, Low fat   
Unknown   

Allergy
  
  

Quark and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
sort of cheese   

Color
Not Available   
Not Available   

Quark and Qurut Flavor
Not Available   
Not Available   

Quark and Qurut Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Germany   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Buttermilk, Milk   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Stirrer   
Container   

Time Duration
  
  

Preparation Time
24-36 hours   
few days in sun   

Cooking Time
20   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
Not Available   

Shelf Life
7- 10 days   
Around 6 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese