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Quark vs Qurut Nutrition

Quark
Qurut
Qurut vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
45.00 mg   
30
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.30 mg   
27
Not Available   
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.70 µg   
26
Not Available   
Vitamin C (Ascorbic acid)
1.00 mg   
16
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
Not Available   
Iron
0.00 mg   
99+
Not Available   
Magnesium
10.00 mg   
99+
Not Available   
Phosphorus
100.00 mg   
99+
Not Available   
Potassium
150.00 mg   
99+
407.00 mg   
12
Sodium
40.00 mg   
99+
1,807.00 mg   
4
Zinc
0.60 mg   
38
Not Available   
Other
  
  
Water
80.53 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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